OBJECTIVES

Sole Mio's Destress & Reset Program prioritizes mental rejuvenation by restoring the central nervous system balance and comfort. It blends daily routines, brain circulation, and relaxation with nutrition, exercise, and breathing, equipping you with stress reduction tools and inner well-being.

STRUCTURE

1. Massage Therapy

Program's core: expert massage therapy promotes relaxation, releasing tension, and alleviating stress and anxiety through targeted techniques by our therapists.

2. Physiotherapy

Integral to the program, physiotherapy improves cerebral circulation, enhancing brain function, reducing mental fatigue, and boosting overall well-being through non-invasive treatments

3. Rational Nutrition

Beyond manual and physiotherapy, our program underscores rational nutrition. Balanced, wholesome meals nourish mental and physical health, optimizing brain function and well-being

4. Better Habit

Daily routine is program's cornerstone. Structured schedules, meditation, and relaxation foster healthy habits, stability, stress management, and mental well-being

5. Physical Activity

Embrace tailored, moderate exercise for physical health and overall well being. Cardiovascular benefits and mood enhancement through endorphin release

THE OUTCOME

You can experience the following results

• Notable reduction in anxiety levels

• Improved sleep quality

 • Resolution of chronic fatigue

 • Enhanced overall performance

 • General well - being improvement

Standard Package Inclusion

▪ Doctor or/and physiotherapist consultations 

▪ 3D body scan assessments ▪ Medical device treatments 

▪ Relaxation messages 

▪ Group activity classes (subject to hotel’s schedule) 

▪ Hotel facility usage (Swimming Pool, Sauna, Steam and Ice Room) 

▪ One-time round trip airport transfers to/from hotel 

▪ Accommodation, breakfast, or full board will be provided if specified in the above table 

 WHO THIS PROGRAMME IS FOR

 INDICATION

 • Sleep Disturbance

 • Anxiety

 • Irritability

 • Increased Fatigue

 CONTRAINDICATIONS

 • Acute Diseases Oncological Diseases

 • Suffered A Stroke, Heart Attacks,

• Surgical Interventions Less Than 6 Months

 • Uncontrolled Arterial Hypertension

 • Pregnancy

Package price:  (01 November 2025 – 22 December 2025)

Accommodation with breakfast

7-Day

Single:     69,000  THB
Double:  107,000  THB

10-Day

Single:     99,000  THB
Double:  153,000  THB

14-Day

Single:   139,000  THB
Double:  216,000  THB

Treatments and Activities only

7-Day -   33,000  THB

10-Day - 47,000  THB

14-Day - 66,000  THB