Phuket

Sleep Recovery Retreat

Sleep Recovery at Plenary Wellness Phuket is a holistic wellness program designed to restore healthy sleep patterns and enhance overall well-being. Through a personalized combination of restorative therapies, relaxation techniques, and lifestyle-focused wellness treatments, the program helps calm the nervous system, improve sleep quality, and promote deep, uninterrupted rest. Set within the tranquil surroundings of Plenary Wellness, this experience supports both physical and mental recovery, allowing you to wake feeling refreshed, rebalanced, and revitalized.

3 Days 2 Nights

Medical Services

1 x Health check - Plenary signature blood test package

1 x Vital signs check & body composition analysisN

1 x Initial clinical analysis

1 x Cortisol biorhythm test

1 x Oxytest, oxidative stress test to determine the level of oxidation in the body

1 x General medical consultation at the start and end of the program

1 x Regenerative medicine consultation

1 x Revitalising medicine consultation

Healthy Diet

1 x Informative dermoesthetic consultation

1 x Consultation with a medical specialist

4 x Meal plan tailored to your needs

1 x Natural therapeutic drinks, as prescribed

1 x Personalized health plan

1 x Group healthy cooking class

Plenary Holistic Health

1 x Yoga session

1 x Sleep recovery massage program

Plenary Wellness

1 x Hydro boost facial treatment

1 x NAD+ IV therapy

0 x Sleep recovery shot

Transportation

1 x VIP - Round trip airport transfers

1 x Daily shuttle to Nai Harn beach

Accommodation (Deluxe Room) included breakfast 2 nights

Package price:

Single 54,900 THB per person

Double 100,700 THB for two persons

5 Days 4 Nights

Medical Services

1 x Health check - Plenary signature blood test package

1 x Vital signs check & body composition analysisN

1 x Initial clinical analysis

1 x Cortisol biorhythm test

1 x Oxytest, oxidative stress test to determine the level of oxidation in the body

1 x General medical consultation at the start and end of the program

1 x Regenerative medicine consultation

1 x Revitalising medicine consultation

Healthy Diet

1 x Informative dermoesthetic consultation

1 x Consultation with a medical specialist

8 x Meal plan tailored to your needs

1 x Natural therapeutic drinks, as prescribed

1 x Personalized health plan

1 x Group healthy cooking class

Plenary Holistic Health

1 x Yoga session

2 x Sleep recovery massage program

Plenary Wellness

1 x Hydro boost facial treatment

2 x NAD+ IV therapy

1 x Sleep recovery shot

Transportation

1 x VIP - Round trip airport transfers

1 x Daily shuttle to Nai Harn beach

Accommodation (Deluxe Room) included breakfast 4 nights

Package price:

Single 74,900 THB per person

Double 131,600 THB for two persons

7 Days 6 Nights

Medical Services

1 x Health check - Plenary signature blood test package

1 x Vital signs check & body composition analysisN

1 x Initial clinical analysis

1 x Cortisol biorhythm test

1 x Oxytest, oxidative stress test to determine the level of oxidation in the body

1 x General medical consultation at the start and end of the program

1 x Regenerative medicine consultation

1 x Revitalising medicine consultation

Healthy Diet

1 x Informative dermoesthetic consultation

1 x Consultation with a medical specialist

12 x Meal plan tailored to your needs

1 x Natural therapeutic drinks, as prescribed

1 x Personalized health plan

1 x Group healthy cooking class

Plenary Holistic Health

2 x Yoga session

4 x Sleep recovery massage program

Plenary Wellness

2 x Hydro boost facial treatment

2 x NAD+ IV therapy

2 x Sleep recovery shot

Transportation

1 x VIP - Round trip airport transfers

1 x Daily shuttle to Nai Harn beach

Accommodation (Deluxe Room) included breakfast 6 nights

Package price:

Single 94,900 THB per person

Double 162,500 THB for two persons

Booking this package please contact wellnesstth@gmail.com

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