Forest Bathing 

Forest Bathing, a practice rooted in Japanese Shinrin-Yoku, is a form of nature therapy that involves immersing oneself in the forest atmosphere. Ideal for anyone seeking relaxation and a deeper connection with nature, this practice is especially beneficial for those looking to reduce stress and enhance well-being. Engaging in Forest Bathing typically involves mindful walks, embracing the sights, sounds, and smells of the forest, often guided by experts to maximize the therapeutic benefits. Our Forest Bathing program takes place in the lush surroundings of Chiang Mai, Thailand, incorporating stays at the culturally rich Lisu Lodge and visits to the serene Araksa Tea Garden, providing a unique blend of natural immersion and cultural experience. 

Certified Guide: Mint Barefoot Forester and Certified Forest Therapy Guide (Association of Nature and Forest Therapy) who loves to promote human-to-human, and human and nature relationships through forest bathing, experiencing nature both outside and inside. She always believes that human beings are a part of Mother Nature. If we can reconnect with ourselves, we can also take care of the natural surroundings. And still believe that humans are the key factor of change because having a gentle relationship with nature can lead to change from the individual to the planetary level.