All Weight Management Retreat Inclusions:
• Roundtrip airport transfer
• Full board, 3 healthy cuisine meals per day or set detox meals
• Individual Wellness Consultation (60 minutes)
• Mid Follow Up Consultation (30 minutes)
• Departure Consultation (30 minutes)
• Blood pressure check up
• Physical Analysis (30 minutes)
• Body Composition and biological age testing
• Plus treatments & activities listed below
• 2 Private personal training session (50 minutes)
• 1 Nutrition consultation (60 minutes)
• 1 Fitness assessment (30 minutes)
• 1 Deep muscle massage (60 minutes)
• 1 Detoxifying and draining slimming treatment (90 minutes)
• 1 Signature of Amatara massage (60 minutes)
• 1 Take Home guide to weight management & personalized nutrition
• Unlimited access to wellness movement class
• Daily infrared sauna or steam
• 3 Private personal training session (50 minutes)
• 1 Nutrition consultation (60 minutes)
• 1 Fitness assessment (30 minutes)
• 1 Physiotherapy for Deep Tissue Massage (90 minutes)
• 1 Aqua Fitness (50 minutes)
• 1 Dry skin brushing and detox bath salt soak (40 minutes)
• 1 Detoxifying and draining slimming treatment (90 minutes)
• 1 Thai Salt Pot Therapy (90 minutes)
• 1 Exit fitness consultation & take home fitness guide (15 minutes)
• 1 Signature of Amatara massage (60 minutes)
• 1 Thai Hammam journey (105 minutes)
• 1 Take Home guide to weight management & personalized nutrition
• Unlimited access to wellness movement class
• Daily infrared sauna or steam
• 4 Private personal training session (50 minutes)
• 1 Nutrition consultation (60 minutes)
• 1 Fitness assessment (30 minutes)
• 1 Aqua Fitness (50 minutes)
• 1 Deep muscle massage (60 minutes)
• 1 Physiotherapy for Deep Tissue Massage (90 minutes)
• 1 Anti-Cellulite Massage (60 minutes)
• 1 Relaxing Lavender Massage (60 minutes)
• 1 Dry skin brushing and detox bath salt soak (40 minutes)
• 1 Thai Salt Pot Therapy (90 minutes)
• 2 Detoxifying and draining slimming treatment (90 minutes)
• 1 Exit fitness consultation & take home fitness guide (15 minutes)
• 1 Signature of Amatara massage (60 minutes)
• 1 Thai Hammam journey (105 minutes)
• 1 set of Weight management support supplements
• 1 Take Home guide to weight management & personalized
• Unlimited access to wellness movement class
• Daily infrared sauna or steam
Note:
Extended program can be created upon request
Please contact us for package price at wellnesstth@gmail.com