Phuket

Burnout symptoms in your daily work often stem from the result of building up anxiety and stress for a long time. There might be additional contributing factors, however the stress and anxiety you may feel, are likely the outcome of a combination of constant work demands, stressful situations, increasing work pressures and feelings of not having much control over work.

Get out, be active every day, eat healthy food, find relaxation and forget why you needed to come in the first place. Many of the activities can be carried on when back home, techniques once learned will help you during your daily life.

The Mangosteen Ayurveda & Wellness Resort is a perfect place to join a burnout prevention program, as it offers comfortable accommodation, a very calm and peaceful atmosphere and dedicated staff that is having your tranquility at heart.

Highlights:

• 7 nights’ accommodation in a spacious villa

• Daily Hatha and Vinyasa morning Yoga classes

• Additional Yoga and Meditation Classes on demand

• Soul healing meditation practices

• Magnesium Float 1 hour – Deep Relaxation Floating Experience

• Shuttle service to the beach during free time

• Daily spa massages and body treatments

• Access to the herbal steam sauna

• Morning Hike / Walk

Inclusions:

• 7 nights stay based on the selected room type

• Initial personal Consultation and final check-up by Ayurveda doctor

• Full board of Healthy Wellness Menu (Vegan or Vegetarian) with 3 meals per day – including drinks

• Daily access to morning Yoga classes including soul healing meditation or prana breathing (60 Min)

• Daily access to afternoon Yoga classes including soul healing meditation or prana breathing (60 Min)

• 1x Ayurveda Spa Treatment - Abhyangham / Podikhizi

• 1x Ayurveda Indulgence Treatment – Shirodhara

• 2x Massage Spa Treatments

• 2x Body Treatments – Wrap / Scrub

• 1x Chakra Mediation at Prana Yoga Sala

• 2x Magnesium Float 1 hour – Deep Relaxation Floating Experience

• 1x Morning Hike / Walk

• 1x Beach Yoga at Nai Harn Beach

• 1x Ayurvedic Cooking Lesson at the Mangosteen Restaurant

• Singing Bowl Meditation at Prana Sala

• Visit Buddhist Temple, donations, chanting with monks

• Cooking Workshop and other (holistic) activities (against a surcharge) See an example schedule here

• Use of the hotel’s facilities

Itinerary for the 7 nights Wellness Prevention Package

Day 1:

•  Arrival, check-in from 2 p.m. onward

•  Welcome and Introduction

•  Chakra meditation at Prana Yoga Sala

•  Wholesome dinner with life-drink

Day 2:

•  Morning yoga session

•  Breakfast buffet

•  Free time for spa treatments, enjoy the beach or the pool

•  Light, vegan lunch

•  Yoga session at Prana Yoga Sala

•  Free time spa / beach / pool

•  Dinner

Day 3:

•  Morning yoga at the Prana Yoga Sala

•  Healthy breakfast buffet

•  Free time for spa treatments, enjoy the beach or the pool

•  Light, vegan lunch

•  Magnesium float 1 hour – Deep Relaxation Floating Experience

•  Before and after Magnesium Float, spa / beach / pool

•  Nourishing dinner with life-drink

Day 4:

•  Morning hike / walk

•  Morning yoga at the Prana Yoga Sala

•  Healthy breakfast buffet

•  Spa treatment

•  Light, vegan lunch

•  Magnesium Float 1 hour – Deep Relaxation Floating Experience

•  Before and after Magnesium Float, Spa / Beach / Pool

•  Delicious, vegan dinner

Day 5:

•  Beach Yoga at Nai Harn Beach

•  Morning yoga session at Prana Yoga Sala

•  Healthy breakfast buffet

•  Ayurvedic cooking lesson at the Mangosteen Restaurant

•  Singing bowl meditation at Prana Sala

•  Spa / beach / pool

•  Dinner with life-drink

Day 6:

•  Visit Buddhist temple, donations, chanting with monks

•  Morning yoga session at Prana Yoga Sala

•  Healthy breakfast buffet

•  Light, vegan lunch with life-drink

•  Spa treatments, beach, or pool time

•  Wholesome dinner with life-drink

Day 7:

•  Morning Yoga Session at Prana Yoga Sala

•  Healthy breakfast buffet

•  Spa / beach / pool

•  Light, vegan lunch with life-drink

•  Yoga session (back therapy) at Prana Yoga Sala

•  Wholesome dinner with life-drink

Day 8:

•  Morning Yoga Session at Prana Yoga Sala

•  Healthy breakfast buffet

•  Spa / pool time

•  Check-out or extend your stay (room and breakfast only or add a few days Wellness Escape or yoga

retreat)

•  Light, vegan lunch with life-drink

•  Chakra meditation at Prana Yoga Sala (in case you missed day 1 class due to late arrival)
  
  

Please note: Schedule is approximate, indicative only and subject to modifications if necessary. It indicated the time frame and not the duration.

Note:

• Price in Thai Baht nett

• Include daily breakfast

• The extra nights upon your request 

• Above price is valid until 31 October 2023

• Please contact us for price of year 2024

Booking this package with us to get special deal   wellnesstth@gmail.com