Phuket

4 Days 3 Nights. A unique mental wellbeing development

Fully inclusive package, dates to suit you. Suitable for individuals / couples / groups.

Time to step back from everyday life and reconnect to your wisdom

Package inclusions:


What are the benefits of this retreat?

Awareness:

 

It’s useful to have a method to let go of stressful thoughts as they come to mind. To help you stay present through developing your mental wellbeing using awareness practise we can see at least three substantial benefits:

An ability to live more in the present moment.
In the present moment only are we alive, from this moments’s viewpoint there is no past or future. Hence anxiety which is predominantly focused on the future cannot arise and worry mainly reflecting on the past cannot arise.

A degree of control over thoughts.
When we learn to create some distance and perspective on our thoughts and in many cases we can actually choose which ones we follow and let go of those we don’t need.

 

Some space within our minds.
This space allow us to considerate consider our reactions and choose wiser ones which lead to more positive outcomes for ourselves, others and solutions.

 

Connecting with the deeper more healthy level of our mind

We tend to live most of the time within the noisy conceptual thinking level of our minds but this is not the only part of our consciousness. We all, in every moment have a deeper calm, healthy part to our minds which we can connect with. Dealing with our negative emotions: While we may not be able to eliminate unhealthy emotions right away by working with them we can learn to let them go, not be affected by them and take the harmful aspect of the emotions out of the way so we can deal more effectively in these moments.

 

Enhancing positive emotions:

 

Disconnection is probably the biggest and most harmful problem in our modern world. There are manifold reasons for this, the way we live less and less in communities, the predominance of screens rather than actual face to face contact, the media creating fear etc. Suffice to say the mental health crisis that the world faces now is largely attributable to this reality. We cant immediately change the way the world is but we can bring this connection back for ourselves individually through cultivating these positive emotions of love, compassion, connection, wisdom etc.

Wellness Resort’s accommodation & facilities

The wellness resort is your oasis of calm from daily life. Cool off with a swim or enjoy sunbathing by the pool in our shaded sunbeds with open air Sala that cooling tropical breezes moving throughout.

The resort is an idyllic, sustainable health resort designed with your well-being in mind. Boasting a garden and located close to several noted attractions, around 1.5 km from Rawai Beach,Ya Nui Beach and Naiharn Lake.

Program:


Day 1

8.00 - 9.30 am : Check-in / Registration

9.30 - 11.00 am : Introduction & Meditation sessions 1

11.00 - 11.30 am : Break

11.30 - 12.30 am : Slow paced style yoga

1.00 - 2.30 pm : Healthy lunch & relaxation times by pool

2.30 - 3.30 pm : Practise self-reflection/ relaxing massage

3.30 - 4.00 pm : Break & drinks

4.00 - 5.30 pm : Meditation sessions 2 (discussion/ study & lecture/ private consultation)

6.00 pm : Dinner

Day 2

8.00 - 9.30 am : Breakfast

9.30 - 11.00 am : Morning meditation session

11.00 - 11.30 am : Break

11.30 - 12.30 am : Slow paced style yoga

1.00 - 2.30 pm : Healthy lunch & relaxation times

2.30 - 3.30 pm : Practise self-reflection/ relaxing massage

3.30 - 4.00 pm : Break & drinks

4.00 - 5.30 pm : Meditation sessions 2 (discussion/ study & lecture/ private consultation)

6.00 pm : Dinner

7.30 pm : Sound therapy

Day 3

8.00 - 9.30 am : Breakfast

9.30 - 11.00 am : Morning meditation session

11.00 - 11.30 am : Break

11.30 - 12.30 am : Practise self-reflection/ relaxing massage / private consultation

1.00 - 2.30 pm : Healthy lunch & relaxation times

2.30 - 3.30 pm : Yin yoga / breath work

3.30 - 4.00 pm : Break & drinks

4.00 - 5.30 pm :  Meditation sessions 2 (discussion/ study & lecture/ private consultation)

6.00 pm : Dinner

7.30 pm : Optional free trip to Phuket Town

Day 4

8.30 am : Breakfast

11.00 am : Check out time


** Extra nights accommodation are available with additional cost **


Package price:


Single :   55,000  THB/person

Couple :  47,000 THB/person

4 people and more :  45,000 THB/person


Booking this package please contact  WhatsApp/Tel: 0914981621 or wellnesstth@gmail.com