Phuket

Amatara Weight Management 

All Weight Management Retreat Inclusions:

• Roundtrip airport transfer

• Full board, 3 healthy cuisine meals per day or set detox meals

• Individual Wellness Consultation (60 minutes)

• Mid Follow Up Consultation (30 minutes)

• Departure Consultation (30 minutes)

• Blood pressure check up

• Physical Analysis (30 minutes)

• Body Composition and biological age testing

• Plus treatments & activities listed below

3 NIGHTS WEIGHT MANAGEMENT

• 2 Private personal training session (50 minutes)

• 1 Nutrition consultation (60 minutes)

• 1 Fitness assessment (30 minutes)

• 1 Deep muscle massage (60 minutes)

• 1 Detoxifying and draining slimming treatment (90 minutes)

• 1 Signature of Amatara massage (60 minutes)

• 1 Take Home guide to weight management & personalized nutrition

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

5 NIGHTS WEIGHT MANAGEMENT

• 3 Private personal training session (50 minutes)

• 1 Nutrition consultation (60 minutes)

• 1 Fitness assessment (30 minutes)

• 1 Physiotherapy for Deep Tissue Massage (90 minutes)

• 1 Aqua Fitness (50 minutes)

• 1 Dry skin brushing and detox bath salt soak (40 minutes)

• 1 Detoxifying and draining slimming treatment (90 minutes)

• 1 Thai Salt Pot Therapy (90 minutes)

• 1 Exit fitness consultation & take home fitness guide (15 minutes)

• 1 Signature of Amatara massage (60 minutes)

• 1 Thai Hammam journey (105 minutes)

• 1 Take Home guide to weight management & personalized nutrition

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

7 NIGHTS WEIGHT MANAGEMENT

• 4 Private personal training session (50 minutes)

• 1 Nutrition consultation (60 minutes)

• 1 Fitness assessment (30 minutes)

• 1 Aqua Fitness (50 minutes)

• 1 Deep muscle massage (60 minutes)

• 1 Physiotherapy for Deep Tissue Massage (90 minutes)

• 1 Anti-Cellulite Massage (60 minutes)

• 1 Relaxing Lavender Massage (60 minutes)

• 1 Dry skin brushing and detox bath salt soak (40 minutes)

• 1 Thai Salt Pot Therapy (90 minutes)

• 2 Detoxifying and draining slimming treatment (90 minutes)

• 1 Exit fitness consultation & take home fitness guide (15 minutes)

• 1 Signature of Amatara massage (60 minutes)

• 1 Thai Hammam journey (105 minutes)

• 1 set of Weight management support supplements

• 1 Take Home guide to weight management & personalized

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

Note: