Phuket

Amatara Stress & Burnout Recovery

All Stress & Burnout Recovery Retreat Inclusions:

• Roundtrip airport transfer

• Full board, 3 healthy cuisine meals per day or set detox meals

• Individual Wellness Consultation (60 minutes)

• Mid Follow Up Consultation (30 minutes)

• Departure Consultation (30 minutes)

• Blood pressure check up

• Physical Analysis (30 minutes)

• Body Composition and biological age testing

• Plus treatments & activities listed below

3 NIGHTS STRESS & BURNOUT RECOVERY

• 1 Energy Healing (60 minutes)

• 1 Stress management consultation (60 minutes)

• 1 Relaxing Lavender massage (90 minutes)

• 1 Private Meditation (60 minutes)

• 1 Ingham Foot reflexology treatment (60 minutes)

• 1 Signature of Amatara massage (90 minutes)

• 1 set of Adrenal support supplements

• 1 Take Home guide to manage stress

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

5 NIGHTS STRESS & BURNOUT RECOVERY

• 1 Energy Healing (60 minutes)

• 1 Stress management consultation (60 minutes)

• 1 Relaxing Lavender massage (90 minutes)

• 1 Private Meditation (60 minutes)

• 1 Pranayama -The art of Yoga Breathing (60 minutes)

• 1 Ingham Foot reflexology treatment (60 minutes)

• 1 Indian Head Massage (60 minutes)

• 1 Facial Reflexology (60 minutes)

• 1 Signature of Amatara massage (90 minutes)

• 1 Thai Hammam journey (105 minutes)

• 1 set of Adrenal support supplements

• 1 Take Home guide to manage stress

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

7 NIGHTS STRESS & BURNOUT RECOVERY

• 1 Energy Healing (60 minutes)

• 1 Stress management consultation (60 minutes)

• 1 Relaxing Lavender massage (90 minutes)

• 1 Private Meditation (60 minutes)

• 1 Herbal compress and traditional Thai massage (120 minutes)

• 1 Pranayama -The art of Yoga Breathing (60 minutes)

• 2 Ingham Foot reflexology treatment (60 minutes)

• 1 Nutrition consultation (60 minutes)

• 1 Indian Head Massage (60 minutes)

• 1 Abhyanga Ayurvedic massage (90 minutes)

• 1 Facial Reflexology (60 minutes)

• 1 Thai Salt Pot Therapy (90 minutes)

• 1 Signature of Amatara massage (90 minutes)

• 1 Thai Hammam journey (105 minutes)

• 1 set of Adrenal support supplements

• 1 Take Home guide to manage stress

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

Note: