Phuket

Amatara Mind Detox

All Amatara Mind Detox Retreat Inclusions:

• Roundtrip airport transfer

• Full board, 3 healthy cuisine meals per day or set detox meals

• Individual Wellness Consultation (60 minutes)

• Mid Follow Up Consultation (30 minutes)

• Departure Consultation (30 minutes)

• Blood pressure check up

• Physical Analysis (30 minutes)

• Body Composition and biological age testing

• Plus treatments & activities listed below

3 NIGHTS AMATARA MIND DETOX

• 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)

• 2 Meditation (60 minutes)

• 1 Yoga Nidra deep relaxation session (60 minutes)

• 1 TIBETAN SOUND BOWL HEALING (60 minutes)

• 1 Indian Head Massage (60 minutes)

• 1 ‘Signature of Amatara’ massage (60 minutes)

• 1 Take Home guide for self-care planning

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

5 NIGHTS AMATARA MIND DETOX

• 1 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)

• 2 Meditation (60 minutes)

• 1 Yoga Nidra deep relaxation session (60 minutes)

• 1 Indian Head Massage (60 minutes)

• 1 Energy Healing (60 minutes)

• 1 Gua Sha - Oriental anti-aging facial massage therapy

(60 minutes)

• 1 Intuitive massage (60 minutes)

• 1 ‘Signature of Amatara’ massage (60 minutes)

• 1 Pranayama - The art of Yoga Breathing (60 minutes)

• 1 Thai Hammam journey (105 minutes)

• 1 Take Home guide for self-care planning

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

7 NIGHTS AMATARA MIND DETOX

• 2 ‘Chi Nei Tsang’ detoxifying abdominal massage (60 minutes)

• 2 Meditation (60 minutes)

• 2 Pranayama - The art of Yoga Breathing (60 minutes)

• 1 Yoga Nidra deep relaxation session (60 minutes)

• 1 Ingham Foot reflexology (60 minutes)

• 1 Energy Healing (60 minutes)

• 2 Indian Head Massage (60 minutes)

• 1 Facial reflexology (60 minutes)

• 1 Dry skin brushing and detox bath salt soak (40 minutes)

• 1 Intuitive massage (60 minutes)

• 1 Relaxing Lavender Massage (60 minutes)

• 1 ‘Signature of Amatara’ massage (60 minutes)

• 1 Thai Hammam journey (105 minutes)

• 1 Take Home guide for self-care planning

• Unlimited access to wellness movement class

• Daily infrared sauna or steam

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